Both men and women should keep their PC muscles in good shape and their sexual ’strength’ up, not only for themselves, but for their partner as well. Although there are many techniques for both men and women, with men it’s ofen ‘organized training’, using male sex toys such as Fleshlights (they can be|are often|are pretty expensive|costly|pricey|high-priced but|however|nevertheless you can find|locate|discover|come across a great|wonderful|terrific|good Fleshlight sale if you look around|look for it|do some searching|search around), although that is another time, this article is aimed at women only.
Ben Wa balls are used in kegal exercises, designed to strengthen the pubococcydeus muscles (PC muscles). These Ben Wa balls are typically 2 or more balls attached to each other, sometimes with a couple smaller balls inside them. Strengthening your PC muscles can serve multiple functions:
1. With added strength you are less likely to encounter problems with unintentional urinary leaks from coughing, sneezing, etc…, especially at older ages.
2. Not only can it help restore a woman’s vagina to a pre-birth state but it can also serve to reduce the pain experienced during the actual act of child birth.
3. It can heighten the sensations experienced during intercourse by both men an women. For women it will create a more powerful orgasm. The man will enjoy the extra tightness that is created by a woman’s strong PC muscles.
Performing kegal exercises without Ben Wa balls
The first thing you need to do is figure out where your PC muscles are, if you don’t already know. This is a very simple task, the easiest way to achieve this is the next time you go to the bathroom, just stop the flow of uring midstream. The muscles you use to accomplish this are your PC muscles.
The first exercise to begin with is the simple squeeze-and-release method. As the name implies all you need to do is squeeze your PC muscle, without tightening your abs, and then release. Try to do this 20 times. This exercise is so simple that you can do it just about anywhere, even at the dinner table or at work!
Once you’re able to do 20 easy reps of the squeeze-and-release you need to take it up a notch. The second exercise you should learn is an extended version of the last one. Start by very slowly squeezing your PC muscle, try to do it smoothly over a period of about 5 seconds. Next hold it for 5 more seconds, and finally release it slowly and smoothly over yet another 5 seconds. One full rep will take you approximately 15 seconds. Don’t worry, it’s ok to rest for a few seconds between reps.
If you get bored doing your exercises alone you can have your partner help you out for some variety and fun. One exercise you can do with a partner is to lie down and have him or her insert two fingers inside you, from there he or she slowly opens their fingers like opening a pair of scissors, you just need to do your best to keep them together. A second option for your male partner is to straddle him and put his member inside you. Then you just work your PC muscles similar to the way you would alone, as you get stronger he will enjoy the exercises more and more!
Using Ben Wa balls to perform your kegal exercises
Ben Wa balls, such as Smartballs, can greatly help your kegal exercises. They are specifically designed to strengthen a woman’s PC muscles.
There are a couple main exercises that you can perform with the assistance of Smartballs or other Ben Wa balls. The first is to place them inside you and go for a walk, as you walk you will need to tighten your PC muscles to hold the Ben Wa balls in place. A second option, without the walking, is to place them inside you as before, but this time stay seated and either you or your partner then pulls gently on the string, your goal is to keep them where they are.
There are many ways for a woman to strengthen her PC muscles, but men can also benefit from strong PC muscles, including harder and longer erections. So don’t forget to do your exercises and be sure to bring your partner in on the fun! And if you’re looking for an idea on a good Ben Wa ball, try the Smartball, it’s attractive and very functional.
