The methods of astral projection vary, but each requires that an individual quiet his or her mind before attempting any subsequent steps in the process. Proper, focused relaxation is necessary in reaching beyond the physical limitations and exploring the multifaceted universe around us, and although this may seem an effortless endeavor, it is anything but.
Focused relaxation is not easy. One must simultaneously relax every muscle and still every thought all while maintaining the presence of mind to stay conscious. The most common reason an astral projection attempt fails, in fact, is because the candidate does not maintain his or who focus through the relaxation phase of the process, and thus, simply falls asleep.
How to start with the astral projection methods. Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.
Now you will imagine that your whole body is wrapped like a mummy You are tightly wrapped in a bandage from head to toe with everything being tightly constricted. Starting at your toes you will begin unwrapping the bandages. The blood flow returns to toes and you can now wiggle them as they are free.
Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.
You should be in total relaxation, but still clear minded. You are ready to try one of the methods of astral projection.
A main astral projection method is referred to as the rope method. Before you start the relaxation phase you will tack a rope to the ceiling above you. It should be easy to touch with your eyes closed. This helps you with visualization.
Once this is accomplished, an individual will have an easier time “finding” the rope with his or her astral fingertips, which will float through the physical skin in pursuit of the rope once an individual is sufficiently relaxed. This process of finding the rope may be difficult at first, but with time and patience it will happen. Stay focused.
Once you find the rope you will be pulling your astral bod up the rope and out of your physical body. It is like you are climbing the rope. Do not think about weight since your astral body weighs nothing. Just focus on climbing. You may feel dizzy at this point. Just ignore that feeling as it will pass and it could cause issues with your projection.
Continue “climbing” the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.
Variations of the rope method include the lift method, in which one visualizes him or herself pulling upward from the physical body and hovering above it; the roll out method, in which an individual envisions him or herself rolling to either side of the physical body (works best when lying down), as well as the fixed and moving anchor method.
The fixed method and anchor method involved picturing an object. In the fixed method you are pulling your astral body to the object and in the anchor method the object is pulling your astral body to it. Once you are free your astral body can then roam and explore.
Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.
The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body.
