One thing that many people never heard of is that there is a difference between good and bad trans fats. With good trans fats there is evidence that you can get help with fat loss muscle building and preventing cancer. Some ways on how to lose weight fast also involve healthy trans fats.
On the other hand you have bad trans fats the calls heart disease diabetes Cancer and body blubber.The news recently has had a lot to say about how artificial trans fats are bad for human health.
As you know, artificial trans fats are already on my list of evil food additives that I wanted to avoid.The amount of trans fat in the food is now part of the nutrition label is mandated by the FDA. This makes it easy to avoid foods that have trans fats, but it’s important to keep in mind that there is such a thing as good trans fats.
Bad trans fats
The man made the kind of trans fats are the bad ones, artificially hydrogenated oils.
The main problem areas here are shortening hydrogenated oils in processed foods deep fried foods and margarine. These oils are processed using chemical solvents like hexane which is actually part of gasoline and then are bleached and deodorized.
Although this sounds like industrial oil rather than food, the government still allows this garbage to be put in our food even though the dangers are well documented.
The inflammation caused by hydrogenated oils to your arteries triggers the release of cholesterol which clogs them. This explains why heart disease is so prevalent over the past several decades. Someday these hydrogenated oils will be outlawed because they’re so dangerous, and they should be.
Unfortunately those food manufacturers were phasing out hydrogenated oils or replacing them with polyunsaturated oils that are highly refined. So even as the hydrogenated oils are phased out we still have issues with processed oils that contain a lot of artificial chemicals. This is why healthy foods to eat are so important.
Good trans fats
After exposing artificial trans fats I must emphasize that there is such a thing as healthy, good trans fats.These natural trans fats are formed by its cattle sheep and goats in the stomachs and eventually transfer into their fat.This means that fats from these animals and their milk is the natural source of healthy trans fats. These trans fats are thought to have tremendous benefits in muscle building and fat loss.
You must keep in mind however that mass production techniques as well the food fed to these animals greatly reduces the amount of natural trans fats that curtains.Because of this people tried to make pills that can give you natural trans fats such as conjugated linoleic acid privacy CLA) but is really don’t work out very well compared to the natural sources.
Going back to the labels, when you see the amount of trans fats listed, it is on the dairy product is probably natural, which is the good kind. On the other hand is trans fats are listed on a processed food is most likely going to be a dangerous poison that comes from artificial hydrogenated oils, so stay away from that!
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